How to Lose Weight As a Pear Shape

Someone with a pear-shaped body gains most of her weight below her waist. Her thighs, hips and buttocks get larger long before her chest, shoulders and stomach. Luckily, weight in your legs and thighs is easier to lose than fat around your abdomen, according to Martica Heaner, M.A., M.Ed. With proper diet and exercise along with a lower-body focus, you should be able to lose weight despite your pear shape.

  1. Watch what you eat. Avoid foods that are high in fat, especially if they feature saturated or trans fat. Include fruits and vegetables with each meal along with lean proteins such as turkey, fish and kidney beans.
  2. Avoid consuming too many calories each day. Use a calorie counter to determine how many calories you need to eat in order to maintain your current weight and pear shape. You can find a sample calculator on the American Cancer Society website. To lose weight, consume fewer calories than the number determined by the calculator.